Vidya Jacqueline Heisel is a long time friend of mine for over 30 years. I have watched her transform her life from being a fashion designer in Bali who gave free yoga lessons at her home daily to owning an incredible yoga resort in Spain after many years of building her yoga teacher training business and offering courses to thousands...

Being a young mother can be extremely daunting and sometimes it's hard to know how to be a loving mother yet at the same time discipline your child. Sometimes it's through trial and error that we learn to raise our children. There is no perfect way. Here are some tips I learned along the way that I feel can help...