Tah Riq is a friend I met in Bali a few years back that has always impressed me with his clear focus and talent in motivational speaking and inspiring others. Tah Riq in this interview shares a little about his life and his tools on motivation. ...

You know I have always been a health freak. I was always doing something everyday to stay fit and healthy.. running, yoga, gym practice, meditating. Yet admittedly since I've been living in Los Angeles I started to slow down and not do as much for myself....

Unfortunately I was the victim of bullying when I was attending high school in Sydney, Australia. It lasted for about eight months and it made my life hell and affected me for years afterwards....

Yoga swings are so much fun and a great way to get fit and improve on your yoga practice. They also are great for pain relief i.e.back pain. They make an awesome Christmas present too!...

Recipe courtesy of Donna Tienne. Donna is founder and owner of Manoahretreats.com and makes food menu's for her Yoga retreats worldwide. Here she shares a delicious pomegranate fruit salad recipe. YUM!...

I met Jorge Hachumak when he visited Bali Indonesia in 2013. Jorge travels the world healing people from all kinds of spiritual and physical ailments. Jorge was educated in Lima Peru, yet was drawn to jungles of Peru in his teens, the place he feels the most comfortable and where he was taught shamanic practices by differing indigenous tribal elders....