Tah Riq is a friend I met in Bali a few years back that has always impressed me with his clear focus and talent in motivational speaking and inspiring others. Tah Riq in this interview shares a little about his life and his tools on motivation. ...

You know I have always been a health freak. I was always doing something everyday to stay fit and healthy.. running, yoga, gym practice, meditating. Yet admittedly since I've been living in Los Angeles I started to slow down and not do as much for myself....

Something happens and you get triggered. Someone says something or ignores you, or doesn’t show up in the way you want and need. You quickly become convinced that no one will ever see you as you are, and that there must be something wrong with you. In these moments, you are totally hooked....

Yoga swings are so much fun and a great way to get fit and improve on your yoga practice. They also are great for pain relief i.e.back pain. They make an awesome Christmas present too!...

I love writing. I love people. I love music. I love cooking. I love dancing. I love traveling. I love emotions. I love writing poetry. I love writing songs. I love helping people. I love promoting people work because I love to share good things. I love spiritual delving. I love words of wisdom. I love nature. I love to...